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My journey to a smaller size

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transformation challenge

Day 30 – Transformation Challenge: Jumping Past the Plateau

I hit the dreaded plateau earlier this week and it was the most annoying damn thing I have ever experienced.

I started the keto diet on Sunday (5 days ago) after the most spectacular cheat meal at Yauatcha, Kolkata – it was spectacular because it didn’t hamper my weight loss at all. In fact, I didn’t put any weight on from the meal. If you’re after a cheat meal, Yauatcha and their dim sum menu is the way to go!

What I didn’t know about the Keto diet was that it causes constipation and I only lost 100gm in the first 3 days – this was apparently totally normal which I found out later after making the catastrophic mistake of taking a laxative to ease my constipation.

Now, I’ve never taken a laxative before and I’m guessing the combination of my daily psyllium husk intake and the laxative didn’t bode very well together which then resulted in a full day of vomiting, high fever and crazy fatigue. Considering I was unable to walk from one room to another in my apartment, going to the gym and achieving my daily 10k step count were completely out of the question. I even went as far as telling my family that I loved them because I didn’t think I would make it past the day.

But here I am, next day, fit and fresh (most importantly: not dead) and a surprisingly 2.3kg lighter. So, while the laxative day was one of the worst things I have ever experienced in my entire life, it helped in one way and that’s because it helped me to jump past the plateau and back into fat burning mode.

Would I ever take a laxative again? Never

Should you take a laxative again? Don’t even think about it.

Current weight: 88.6kg

Day 23 – Transformation Challenge: Time for Change

I’m so proud of myself for getting this far because I’ve never lasted this long on a diet and workout regime before. In the first 3 weeks, I’ve managed to lose a whopping 5.6kgs (12.35lbs) and it’s really starting to show on my body.

I have, however, started to plateau and I’ve barely lost any weight over the last 3 days it’s time to change some things around!

Starting from Sunday – which is Day 25 – I will be moving from a Low Carb Diet (LCD) to a Keto Diet for 28 days straight with absolutely no cheat days. This also means that I will be saying goodbye to my great friend, Carbohydrates. I’ll be exploring the differences the existence of carbs in a diet makes over the next four weeks to see what works and what really doesn’t work.

I’m so excited for this change because I’m part of a keto and LCD diet group which posts these delicious recipes and stuff all the time but they’re mainly keto recipes and I’ve been on LCD. My body and I are totally ready to introduce chicken and almonds into the diet.

So, until next time (when I will most definitely be complaining about my yearning for rice), keep grinding, fit fam!

Current weight: 91kgs

 

Day 1 – Transformation Challenge

Send help immediately!

My muscles have been destroyed and I can no longer walk like an abled human.

Well, I can – it just hurts so much when I do. I have completed the second day of my new weight-based workout programme and the first day of the new diet.

Let me be real here for a moment – when I started this, I knew both the diet and fitness would be hard but I genuinely thought the diet would be much much much harder. Turns out, the diet isn’t that bad but the workout regime is bloody brutal.

I’m not going to post my full diet chart up here because my trainer, Vishnu, draws up diet charts according to a person’s specific circumstances – this includes an evaluation of their body composition analysis, the goal in mind, previous medical history and conditions, fitness levels and dietary requirements. So unless we’re complete twinsies, my chart isn’t going to work for you – but I am going to be delightful and tell you what I ate everyday because the diet chart tells me what ingredients I can use but it’s up to me (and my mother) to get creative and whip up a masterpiece.

On today’s menu:

Breakfast

3 poached eggs and a spinach soup with a dash of salt and pepper.

Lunch

A repeat of the spinach soup from the morning coupled with butter fried paneer

I’m allowed a specified amount of butter with each meal! Isn’t that fabulous?

For those wondering, paneer is an Indian cheese rich in protein. It’s actually really easy to make so I’m going to try making it at some point over the next few weeks 😊

Before we skip on over the dinner, I had 150gm of fresh plain yoghurt after swimming with the little sis for 1.5 hours at the club. So refreshing in this heat!

Dinner

Green Eggs (and no ham, Sam-I-Am). Spinach puree and eggs whites scrambled and topped with paneer and a small 30gm serving of rice.

I’ll be adding the Green Eggs recipe to the blog shortly so stay tuned for that!

That’s first day of the Transformation Challenge done ✅ Stay tuned for the other 362789 days to go

See Day 2 of my Transformation Challenge.

Big update!

So, over the last week, I have signed up to Squats Academy‘s Transformation Challenge and I am super super excited to start their programme with my mentor, Vishnu!

The programme itself involves a low carb diet and weight training with the help of multivitamin, fish oil and whey protein supplements. It’s a three month programme and I’m hoping that it’ll help me shed at least 15-20kgs over the time period.

I’ve already told all my local Calcutta friends that I will be MIA for at least the next month to ensure that I get into the flow properly without any temptations to cheat with alcohol and eating out.

Aaaaaand because I’m terrible at updating this on the regular (this will probably change drastically when the programme starts and I’m bored at home with no social life), I have set up a snapchat for the blog too! You can catch my regularly (potentially hourly) updates on there everyday! Add it using the username @TheHeavyBlog

I will try and post all the recipes and work out routines I’m using too and while everyone’s warning me of all the side effects of a drastic change in routine (migraines, nausea, etc.) – I’m just too excited about really getting this journey on the road to think about the bad bits. I’m sure there will be plenty complaining in the posts to come though.

So while I wait for this diet chart and workout programme to enter my Inbox, go follow me on snapchat already!

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Here’s a handy snapcode to help ease the process!

Current weight: 96.2kg

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