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Day 30 – Transformation Challenge: Jumping Past the Plateau

I hit the dreaded plateau earlier this week and it was the most annoying damn thing I have ever experienced.

I started the keto diet on Sunday (5 days ago) after the most spectacular cheat meal at Yauatcha, Kolkata – it was spectacular because it didn’t hamper my weight loss at all. In fact, I didn’t put any weight on from the meal. If you’re after a cheat meal, Yauatcha and their dim sum menu is the way to go!

What I didn’t know about the Keto diet was that it causes constipation and I only lost 100gm in the first 3 days – this was apparently totally normal which I found out later after making the catastrophic mistake of taking a laxative to ease my constipation.

Now, I’ve never taken a laxative before and I’m guessing the combination of my daily psyllium husk intake and the laxative didn’t bode very well together which then resulted in a full day of vomiting, high fever and crazy fatigue. Considering I was unable to walk from one room to another in my apartment, going to the gym and achieving my daily 10k step count were completely out of the question. I even went as far as telling my family that I loved them because I didn’t think I would make it past the day.

But here I am, next day, fit and fresh (most importantly: not dead) and a surprisingly 2.3kg lighter. So, while the laxative day was one of the worst things I have ever experienced in my entire life, it helped in one way and that’s because it helped me to jump past the plateau and back into fat burning mode.

Would I ever take a laxative again? Never

Should you take a laxative again? Don’t even think about it.

Current weight: 88.6kg

Day 23 – Transformation Challenge: Time for Change

I’m so proud of myself for getting this far because I’ve never lasted this long on a diet and workout regime before. In the first 3 weeks, I’ve managed to lose a whopping 5.6kgs (12.35lbs) and it’s really starting to show on my body.

I have, however, started to plateau and I’ve barely lost any weight over the last 3 days it’s time to change some things around!

Starting from Sunday – which is Day 25 – I will be moving from a Low Carb Diet (LCD) to a Keto Diet for 28 days straight with absolutely no cheat days. This also means that I will be saying goodbye to my great friend, Carbohydrates. I’ll be exploring the differences the existence of carbs in a diet makes over the next four weeks to see what works and what really doesn’t work.

I’m so excited for this change because I’m part of a keto and LCD diet group which posts these delicious recipes and stuff all the time but they’re mainly keto recipes and I’ve been on LCD. My body and I are totally ready to introduce chicken and almonds into the diet.

So, until next time (when I will most definitely be complaining about my yearning for rice), keep grinding, fit fam!

Current weight: 91kgs

 

Big update!

So, over the last week, I have signed up to Squats Academy‘s Transformation Challenge and I am super super excited to start their programme with my mentor, Vishnu!

The programme itself involves a low carb diet and weight training with the help of multivitamin, fish oil and whey protein supplements. It’s a three month programme and I’m hoping that it’ll help me shed at least 15-20kgs over the time period.

I’ve already told all my local Calcutta friends that I will be MIA for at least the next month to ensure that I get into the flow properly without any temptations to cheat with alcohol and eating out.

Aaaaaand because I’m terrible at updating this on the regular (this will probably change drastically when the programme starts and I’m bored at home with no social life), I have set up a snapchat for the blog too! You can catch my regularly (potentially hourly) updates on there everyday! Add it using the username @TheHeavyBlog

I will try and post all the recipes and work out routines I’m using too and while everyone’s warning me of all the side effects of a drastic change in routine (migraines, nausea, etc.) – I’m just too excited about really getting this journey on the road to think about the bad bits. I’m sure there will be plenty complaining in the posts to come though.

So while I wait for this diet chart and workout programme to enter my Inbox, go follow me on snapchat already!

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Here’s a handy snapcode to help ease the process!

Current weight: 96.2kg

The Golden Triangle Adventure [The Delhi Leg 1/2]

So, the silence on the blog was due to a backpacking adventure with my mother through what is known as “The Golden Triangle” of India – a fantastic group of places known for its lavish monuments, rich history and a host of wonderful shopping opportunities.

Mother and I decided that the only way to truly embrace and experience travelling in India was to travel only by train throughout the journey (as you can see from my post about the Rajdhani here.

Let’s take each destination in order…

Delhi

Since Delhi is one of the best connected cities in India transport-wise, we decided to split our trip to the city in half with 2 days at the start and 2 days at the end. On the first half of the Delhi trip, mother and I had a wonderful time with an early lunch at United Coffee House in Connaught Place in the centre of the city.

I decided not to have a healthy lunch on this occasion because I was absolutely starving following skipping breakfast earlier that morning. I treated myself to a chicken steak (pictured below).

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And yaaaas, I ate the fries. Mmmm potato.

We walked off our scrumptious lunch with a stroll down to Janpath where there were clothes and souvenir shops galore. We didn’t do much shopping here as mother was saving herself for Jaipur and all its charming Rajasthani goods.

(I say she was saving herself – she still did buy two pairs of earrings from the stall pictured below – but if you look at the picture, you’ll see it would be quite hard to resist these earrings!)

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Earring Stall at Connaught Place

Following this, mother and I braved the mid-afternoon Delhi heat (it was ~37 degrees) in an Autorickshaw down to India Gate.

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Autorickshaw Ride to India Gate

India Gate is a fascinating monument on Rajpath which is home to the Parliament House of India and Rashtrapati Bhavan (the Home of the Indian President). The monument itself was built to commemorate those of the Indian Army who lost their lives during World War I, other confrontations in the Far East as well as the Third Anglo-Afghan War. It is absolutely beautiful and due to the sheer size of it, it’s easy to get a good picture of it without including the throngs of people crowding around you (See Exhibit A below).

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Exhibit A

That concluded our first half of the Delhi trip  as we boarded a train to Jaipur the next night – this journey was NOTHING like the one I wrote about earlier here.

I promise the Jaipur post is coming sooner than this did 🙂

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