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My journey to a smaller size

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Day 30 – Transformation Challenge: Jumping Past the Plateau

I hit the dreaded plateau earlier this week and it was the most annoying damn thing I have ever experienced.

I started the keto diet on Sunday (5 days ago) after the most spectacular cheat meal at Yauatcha, Kolkata – it was spectacular because it didn’t hamper my weight loss at all. In fact, I didn’t put any weight on from the meal. If you’re after a cheat meal, Yauatcha and their dim sum menu is the way to go!

What I didn’t know about the Keto diet was that it causes constipation and I only lost 100gm in the first 3 days – this was apparently totally normal which I found out later after making the catastrophic mistake of taking a laxative to ease my constipation.

Now, I’ve never taken a laxative before and I’m guessing the combination of my daily psyllium husk intake and the laxative didn’t bode very well together which then resulted in a full day of vomiting, high fever and crazy fatigue. Considering I was unable to walk from one room to another in my apartment, going to the gym and achieving my daily 10k step count were completely out of the question. I even went as far as telling my family that I loved them because I didn’t think I would make it past the day.

But here I am, next day, fit and fresh (most importantly: not dead) and a surprisingly 2.3kg lighter. So, while the laxative day was one of the worst things I have ever experienced in my entire life, it helped in one way and that’s because it helped me to jump past the plateau and back into fat burning mode.

Would I ever take a laxative again? Never

Should you take a laxative again? Don’t even think about it.

Current weight: 88.6kg

Green Eggs and Pan(eer) – Recipe

As promised, here’s the recipe for Green Eggs and Pan(eer) – and yes, that’s a Dr. Seuss pun.

With a limited list of allowed ingredients for my diet, mother and I are trying to get as creative as possible with my meals to keep me motivated.

Ingredients:

  • 100gms Spinach, boiled
  • 4 egg whites
  • 0.5 tsp garlic paste
  • Half onion, chopped
  • 50gm paneer
  • 30gm boiled rice 
  • 5gms butter

Method:

  1. After cleaning and boiling the Spinach, mix it in a blender for a couple minutes until it is a smooth purée. Make sure only the Spinach is blended with no additional water.
  2. Separate the yolks from the egg whites and add to the blender with the garlic paste. Blend for a couple minutes until Spinach and egg whites are a smooth green colour.
  3. In a pan, heat the butter and lightly fry the onions and paneer. Once the paneer is slightly brown and a little crisp on the outsides, remove it and the onions from the pan and set to one side. 
  4. Scramble the eggs and spinach in the same pan using the residual butter left over. Be sure to do this on a higher heat as simmering the eggs and spinach will lead to water escaping the Spinach. 
  5. Combine the eggs and paneer once the eggs are cooked and serve with a dash of salt. (optional: serve with a side of plain boiled rice)

Ta-dah! You now have Green Eggs and Pan(eer)! 

If you do try out this recipe, let me know how it goes and if you varied it at all! 

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