I hit the dreaded plateau earlier this week and it was the most annoying damn thing I have ever experienced.
I started the keto diet on Sunday (5 days ago) after the most spectacular cheat meal at Yauatcha, Kolkata – it was spectacular because it didn’t hamper my weight loss at all. In fact, I didn’t put any weight on from the meal. If you’re after a cheat meal, Yauatcha and their dim sum menu is the way to go!
What I didn’t know about the Keto diet was that it causes constipation and I only lost 100gm in the first 3 days – this was apparently totally normal which I found out later after making the catastrophic mistake of taking a laxative to ease my constipation.
Now, I’ve never taken a laxative before and I’m guessing the combination of my daily psyllium husk intake and the laxative didn’t bode very well together which then resulted in a full day of vomiting, high fever and crazy fatigue. Considering I was unable to walk from one room to another in my apartment, going to the gym and achieving my daily 10k step count were completely out of the question. I even went as far as telling my family that I loved them because I didn’t think I would make it past the day.
But here I am, next day, fit and fresh (most importantly: not dead) and a surprisingly 2.3kg lighter. So, while the laxative day was one of the worst things I have ever experienced in my entire life, it helped in one way and that’s because it helped me to jump past the plateau and back into fat burning mode.
Would I ever take a laxative again? Never
Should you take a laxative again? Don’t even think about it.
Current weight: 88.6kg