I’m so proud of myself for getting this far because I’ve never lasted this long on a diet and workout regime before. In the first 3 weeks, I’ve managed to lose a whopping 5.6kgs (12.35lbs) and it’s really starting to show on my body.

I have, however, started to plateau and I’ve barely lost any weight over the last 3 days it’s time to change some things around!

Starting from Sunday – which is Day 25 – I will be moving from a Low Carb Diet (LCD) to a Keto Diet for 28 days straight with absolutely no cheat days. This also means that I will be saying goodbye to my great friend, Carbohydrates. I’ll be exploring the differences the existence of carbs in a diet makes over the next four weeks to see what works and what really doesn’t work.

I’m so excited for this change because I’m part of a keto and LCD diet group which posts these delicious recipes and stuff all the time but they’re mainly keto recipes and I’ve been on LCD. My body and I are totally ready to introduce chicken and almonds into the diet.

So, until next time (when I will most definitely be complaining about my yearning for rice), keep grinding, fit fam!

Current weight: 91kgs