I’ve decided to update the blog the morning after each day so I can include my new weight each day!
Day 1 yielded a loss of 700gm which I was amazed by but day 2 shocked me more as I dropped a further 900gm which has brought my total weight down to 95kg already! That’s a 1.6kg loss in two days. This weight loss is giving me hope that I might just be able to reach my goal in the three month period after all and that hope is just giving me more motivation to keep on going.
Let’s talk about day 2 a little bit.
Having spoken to my trainer, I’ve started Intermittent Fasting which requires me to wake up and not consume any food for the first 4 hours of my waking day. Sounds difficult? Surprisingly, it’s not at all. With my current schedule, I wake up and chill out for about 30-45 minutes before getting ready to go to the gym. I spend approximately 2 hours working out – this includes the 10 minute walk it takes to get there and to come back. I spend the 4th hour at home – showering, making sure all vitamins have been taken and just revelling in the weight I’ve already managed to shed (due to the pre-gym daily weigh-in). That’s 4 hours done and I can indulge in my diet prescribed breakfast. So, this fasting business isn’t hard at all and by the time it comes round to breakfast, I’m so pumped from working out and revelling that the meagre amount of food prescribed seems like way too much!
Let’s talk a bit about these meals though – I’ve been blogging, snapchatting and instagramming all the foods and you can see that quantity-wise, they aren’t much – however, I don’t know if it’s the repetition of the same ingredients or the drastic change in diet but my body is comprehending these amounts as too much. I get bloated after every meal which gives me the uneasy feeling that I’ve overeaten and last night, I was only able to eat half of the egg fried rice I made for dinner.
My trainer says that, due to the diet being put together based on macros, I need to consume the entire specified amount – it looks like this is something that might be a struggle but I’m going to work through it the best I can! As I said, I am more motivated now after the results of the last two days than I have ever been in my life.
In terms of the weight training exercises I’m undertaking, I’m following the High Intensity Volume Training (HIVT) programme put together by SQUATS on the BodySpace app. You can follow me on the app which is available on iPhones and on the Google Play store. It’s a social fitness app which means we can see each other’s tracked workouts and changes in weight. It also gives you fun stats like how many weights you have lifted whilst using the app.
It’s a bit hard to figure out how it works at first – especially with finding the workouts and stuff, but if you do get it – add me and I’ll be happy to help!
So, my work out on day 2 was gym time doing the “20-39 Female Fat Loss – Day 1- Upper” on Bodyspace which included 20 minutes of cardio followed by 55 minutes of weight training. The training included push ups, side lateral rises, dumbbell bench presses, tricep dumbbells, bent over two-dumbbell, alternate hammer curls, hyperextensions and air biking. In total, I did 22 sets of 9 different exercises using the app but because of the level of motivation I had, I decided to add a few extra bits – seated rowing, lat pulls and a good ol’ chest press. I like to top off each gym session with a few minutes on the vibra plate to really relax the muscles I have definitely just overworked.
In the evening, I went swimming for 1.5 hours with my sister. We usually start the session with a few laps of freestyle and breast stroke but spend the majority of the time in the pool playing games. It doesn’t seem like much to the outsider but when you’re trying to beat a competitive swimmer in speed during a game, your entire body gets a fabulous stretch and your muscles love the work out.
If you haven’t already, remember to go follow my instagram and snapchat accounts. Both usernames are: TheHeavyBlog
Stay tuned for the Day 3 update!
Current weight: 95kg