As promised, here’s the recipe for Green Eggs and Pan(eer) – and yes, that’s a Dr. Seuss pun.

With a limited list of allowed ingredients for my diet, mother and I are trying to get as creative as possible with my meals to keep me motivated.

Ingredients:

  • 100gms Spinach, boiled
  • 4 egg whites
  • 0.5 tsp garlic paste
  • Half onion, chopped
  • 50gm paneer
  • 30gm boiled rice 
  • 5gms butter

Method:

  1. After cleaning and boiling the Spinach, mix it in a blender for a couple minutes until it is a smooth purée. Make sure only the Spinach is blended with no additional water.
  2. Separate the yolks from the egg whites and add to the blender with the garlic paste. Blend for a couple minutes until Spinach and egg whites are a smooth green colour.
  3. In a pan, heat the butter and lightly fry the onions and paneer. Once the paneer is slightly brown and a little crisp on the outsides, remove it and the onions from the pan and set to one side. 
  4. Scramble the eggs and spinach in the same pan using the residual butter left over. Be sure to do this on a higher heat as simmering the eggs and spinach will lead to water escaping the Spinach. 
  5. Combine the eggs and paneer once the eggs are cooked and serve with a dash of salt. (optional: serve with a side of plain boiled rice)

Ta-dah! You now have Green Eggs and Pan(eer)! 

If you do try out this recipe, let me know how it goes and if you varied it at all!