Now, this may not look like the most appetising lunch but trust me when I say it is. While eating salads with light dressings and vegetable medleys are all well and good, we all know that the best and healthiest foods are usually the ones we have at home because of the lack of additives and preservatives.

Pictured above is a green bean and poppy seed paste mixture with a few light subtle spices. No oil was used to prepare this so this is as healthy as a lunch can get! It’s usually eaten with rice but I’m no longer about that carb-life so I had it on its own with a serving of mineral water.

I love green beans because they’re rich in vitamins but they also provide part of your protein requirement for the day. Poppyseed paste is delicious and slightly nutty in taste – it’s a delicacy in West Bengal. It also works as a wonderful antioxidant and helps to relieve asthma and other chronic respiratory issues.

THB rating: 10/10

Would recommend!